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What to Eat Every Morning to Be Healthy

5 Things This Nutritionist Wants You to Eat Every Morning

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5 Things This Nutritionist Wants You to Eat Every Morning
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When it comes to your diet, the most important decision you'll make all day is what to eat for breakfast and your mid-morning snack. Smart food choices in the first half of the day will see you avoid those nasty sugary, high-carb treats when hunger strikes, and set you up for a healthier rest of the day. So before you rush out the door without breakfast, we spoke to nutritionist (and Zespri Gold Kiwifruit ambassador) Geraldine Georgeou to bring you this list of morning must-eats.

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