Skip Nav
Diet Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Personal Essay
What I Realised When I Curbed My Carb Intake
Motivation
5 Easy Steps For Achieving Your Fitness Goals

What to Eat Every Morning to Be Healthy

5 Things This Nutritionist Wants You to Eat Every Morning

View in slideshow
5 Things This Nutritionist Wants You to Eat Every Morning
Image Source: Shutterstock

When it comes to your diet, the most important decision you'll make all day is what to eat for breakfast and your mid-morning snack. Smart food choices in the first half of the day will see you avoid those nasty sugary, high-carb treats when hunger strikes, and set you up for a healthier rest of the day. So before you rush out the door without breakfast, we spoke to nutritionist (and Zespri Gold Kiwifruit ambassador) Geraldine Georgeou to bring you this list of morning must-eats.

Around The Web
Join The Conversation
Hemp Seeds and Weight Loss
How to Lose Weight With Breakfast
Carbs and Weight Loss
Why Meditation Is Good For You, Morning Meditation Tips
Breakfast Prep Ideas
How Not to Lose Weight
Meal-Prep Inspiration
High-Fibre Breakfasts For Weight Loss
Healthy Kitchen Hacks For Weight Loss
Study Says to Double Protein Intake to Lose Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X