Skip Nav
Running
4 Things You Need to Know Before You Run Outside
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Healthy Cooking Tips
Indulge in Comfort Foods Without Packing On Kilos: Here's How
Spring Beauty
We Asked 3 Industry Insiders to Reveal the Top Beauty Trends For Spring

What to Eat to Help Build Muscle

A Meal Plan For Building Muscle

View in slideshow
A Meal Plan For Building Muscle
Image Source: Shutterstock

Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles, think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, then follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

Join The Conversation
How to Eat Healthier During the Holidays
Low-Carb Zucchini Grilled Cheese | Video
Do Fitness Trackers Actually Work For Weight Loss?
Is Almond Milk Good For You?
How to Make Salads and Keep Them Fresh
Why Alcohol Causes Weight Gain
How to Enjoy Exercise
Healthy Kitchen Hacks For Weight Loss
Lara Worthington's Turmeric Latte Recipe
Eating Off Larger Plates Cause Weight Gain

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X