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What to Eat to Help Build Muscle

A Meal Plan For Building Muscle

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A Meal Plan For Building Muscle
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Aside from being high in protein, fish like salmon, trout, and tuna are also good sources of omega-3s, which help stimulate muscle-building protein.

Before lunch, snack on a few whole wheat crisp breads with low-fat cottage cheese and sliced salmon.

Total protein: 10 grams

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