Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
Summer Shape-Up Challenge
The Ultimate Flat-Belly Workout
Yoga
The Gym With Everything a Girl Wants and Nothing She Doesn't
Running Bare
Fashion Week Got You Beat? Shop These 12 Activewear Pieces For Instant Energy

What Stretches to Do After You Run?

Post-Run Stretching Sequence

View in slideshow
Post-Run Stretching Sequence

After a run nothing feels better than stretching out tired, overworked muscles. Here are eight essential stretches to do after a run to target your lower back, quads, hip flexors, and hamstrings.

Source: POPSUGAR Studios
Around The Web
Join The Conversation
How to Deal With Runger
How to Be a Better Runner
Best Exercises and Stretches For Runners
Amanda Seyfried & Kim Kardashian Workout, Treadmill Workout
TRX Yoga Moves
How Runners Prevent Heel Blisters
Running and Weight Gain
Best Lower Back and Hip Stretch
Three Ways to Prepare For a Half Marathon
Workouts That Are Better Than Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X