Skip Nav
Cardio Exercises
Stop What You're Doing and Dance to Justin Bieber's "Cold Water" Immediately
Laurie Hernandez
These Tiny Olympic Gymnasts Love Taking Pictures With Super Tall Athletes
Health and Fitness Must-Haves
If You're Not in With This Activewear Trend You're Missing Out
Yes, a Coffee and Walk Date Counts as Exercise — This Is Why

What Stretches to Do After You Run?

Post-Run Stretching Sequence

View in slideshow
Post-Run Stretching Sequence

After a run nothing feels better than stretching out tired, overworked muscles. Here are eight essential stretches to do after a run to target your lower back, quads, hip flexors, and hamstrings.

Source: POPSUGAR Studios
Around The Web
Join The Conversation
Stretches to Help You Do The Splits
Short Olympic Gymnasts With Tall Athletes | Photos
Nikki Hamblin and Abbey D’Agostino Fall During Race
How to Make Warrior 1 Feel Easier
Shaunae Miller Beat Allyson Felix With Dive at Finish Line
How Soccer Player Christen Press Handles Stress
Fitness Marshall Justin Bieber "Cold Water" Cardio Hip Hop
Usain Bolt Memes
Britney Spears Yoga Handstands | Photos
Japanese Wrestler Flips Coach

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness