Skip Nav
Mediterranean
This Diet Might Slow Down Aging
Healthy Eating
Beyoncé's Latest Investment Is Not What You'd Expect, but We're Excited Anyway
Weight Loss
How to Have Your Healthiest 24 Hours and Still Get Sh*t Done
Body Image
What I Wish I Knew About Body Image in My Teens

What Stretches to Do After You Run?

Post-Run Stretching Sequence

View in slideshow
Post-Run Stretching Sequence

After a run nothing feels better than stretching out tired, overworked muscles. Here are eight essential stretches to do after a run to target your lower back, quads, hip flexors, and hamstrings.

Source: POPSUGAR Studios
Around The Web
Join The Conversation
How You Feel on Your First Run in GIFs
How to Have a Healthy 24 Hours
Mom Does Handstand With Daughter on Her Back
12-Year-Old Girl Runs Half-Marathon by Accident
How to Do Down Dog Ab Yoga Pose
Register For NIKE Women's Half Marathon Sydney
Adriana Lima's Met Gala Workout
Meditation For Beginners
Irish Runner's Comeback in 400 Meters
At-Home Cardio Boxing Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X