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When to Eat Before and After Exercise For Weight Loss

When to Eat Before and After a Workout For Best Results

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When to Eat Before and After a Workout For Best Results

So you've started on your weight loss journey, your workouts are planned for the next eight weeks and you've started cleaning up your diet — junk food is out! But did you know there's a correct way to get the most out of your workouts and it's got to do with how you fuel your body? Let us help you get your eating and exercising down to a fine art, with the help of Transform Health founder and head trainer Jordan Ponder, and dietician Kiah Witney-Cochrane.

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