Skip Nav
Meal Prep
Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep
Strength Training
11 Workouts For Ab Day Inspiration
Romee Strijd
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond
Nails
The Manicures to Nail From London Fashion Week

Yoga Moves For Back Pain

Alleviate Lower Back Aches Through Yoga

View in slideshow
Alleviate Lower Back Aches Through Yoga

If you suffer from lower back pain and have woken up stiff and sore this morning, it's time to roll out your yoga mat. This simple sequence will strengthen the lower back muscles, alleviate aches, and help prevent future injury.

Depending on your level of comfort and overall flexibility, choose wisely — only practise the poses that suit your needs at this time! Be sure to listen to your body and breathe deep as you flow.

Photo: Jenny Sugar

Around The Web
More From POPSUGAR
Join The Conversation
Australian MOUS Fitness Bottle to Feature in Oscars Gift Bag
100-Rep Butt Workout
The Fitness Marshall Bebe Rexha I Got You Dance Cardio Video
Ab Day Workouts
Romee Strijd Workout Routine
How to Wash Workout Clothes
1-Week Workout Plan
When Should I Take a Rest Day?
Jillian Michaels Full-Body Workout February 2017
What Are the Biggest Mistakes People Make at the Gym?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds