If you suffer from lower back pain and have woken up stiff and sore this morning, it's time to roll out your yoga mat. This simple sequence will strengthen the lower back muscles, alleviate aches, and help prevent future injury.
Depending on your level of comfort and overall flexibility, choose wisely — only practise the poses that suit your needs at this time! Be sure to listen to your body and breathe deep as you flow.
Photo: Jenny Sugar