Skip Nav
Diet Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Healthy Living
Not Losing Weight? Then You're Probably Not Following These 3 Breakfast Rules
Motivation
5 Easy Steps For Achieving Your Fitness Goals

Yoga Moves For Back Pain

Alleviate Lower Back Aches Through Yoga

View in slideshow
Alleviate Lower Back Aches Through Yoga

If you suffer from lower back pain and have woken up stiff and sore this morning, it's time to roll out your yoga mat. This simple sequence will strengthen the lower back muscles, alleviate aches, and help prevent future injury.

Depending on your level of comfort and overall flexibility, choose wisely — only practise the poses that suit your needs at this time! Be sure to listen to your body and breathe deep as you flow.

Photo: Jenny Sugar

Around The Web
Join The Conversation
Workout For Losing Pregnancy Weight
Britney Spears Yoga Handstands | Photos
Leg Workout For Women Using Weights
Kate Hudson Doing a Handstand in Water
Yoga For CrossFit
How to Make Workouts Feel Easier
Worst Workouts For Weight Loss
Core Exercises to Do After Cardio
Restorative Yoga Sequence
How to Do a HIIT Workout Correctly

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X