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Yoga Moves For Back Pain

Alleviate Lower Back Aches Through Yoga

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Alleviate Lower Back Aches Through Yoga
  • Stand at the front of your mat, feet together, legs active, and arms by your sides.
  • Bring your awareness inward and do a scan of your body to see where you are holding any tension or stress. Create an intention for your practise.
  • Stay for five breaths.

Photo: Jenny Sugar

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