Skip Nav
Healthy Living
The Doctor's Orders For Working Out Sick
Halloween Candy
So, You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?
Kayla Itsines
3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Arms
Fitness
Do You Know Your True Biological Age?

Yoga Moves To Relax and Unwind

Revive and Release: A Gentle Yoga Sequence

View in slideshow
Child's Pose
Image Source: Shutterstock

On a hot day when you need a bit of a breather, this beginner-friendly yoga sequence will help revive the spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, consider this a luxurious massage for your whole being.

Photo: Jenny Sugar

Around The Web
Join The Conversation
Stretches to Help You Do The Splits
Can I Work Out With a Cold?
How to Make Warrior 1 Feel Easier
Fitness Marshall Rihanna Nothing Is Promised Cardio Hip-Hop
Back Fat Workout
Britney Spears Yoga Handstands | Photos
Workout Myths
Kate Hudson Doing a Handstand in Water
How to Overcome Fear of Exercise
Yoga For CrossFit

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X