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Yoga Moves To Relax and Unwind

Revive and Release: A Gentle Yoga Sequence

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Child's Pose
Image Source: Shutterstock

On a hot day when you need a bit of a breather, this beginner-friendly yoga sequence will help revive the spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, consider this a luxurious massage for your whole being.

Photo: Jenny Sugar

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