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Yoga Poses to Do After a Run To Stretch

Must-Do Yoga Poses For Runners

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Must-Do Yoga Poses For Runners

For a simple and inexpensive way to burn major calories, keep your heart healthy, and tone your lower body, running can't be beat. The problem is many people suffer from injuries that could be prevented if they spent a little time stretching their tight muscles regularly. If you're a runner, complementary exercises like yoga will ease tension and prevent pains after a run.

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