Skip Nav
Medical Conditions
6 Signs You’re Sabotaging Your Transformation and Body Goals
Celebrity Fitness
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message
Ramona Braganza
Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer
Models Reveal Their Skincare Routines During New York Fashion Week

Yoga Sequence For Better Sex

The Yoga Sequence That Makes Sex More Fun

View in slideshow
The Yoga Sequence That Makes Sex More Fun

What you've heard is true: yogis do it better. With improved flexibility, body awareness, stress reduction, and controlled breathing (an essential for any woman who has difficulty reaching the big "O"), yogis are able to translate the many gifts they've learned on the mat to the bedroom.

If you can't let loose in certain positions, or you constantly say "ow!" when you and your partner want to try something new, this short yoga sequence will alleviate those common issues. This relaxing yet energizing sequence brings special attention to your back, hips, and hip flexors — three of the most common trouble zones that can lead to discomfort during sex. When all is said and done, you'll be tempted to step off your mat and underneath the sheets . . . or on top of the sheets . . . or on the couch (you get the picture).

Source: POPSUGAR Photography

Around The Web
Join The Conversation
Yogi With Her Period Video
100 Fitness Tips to Keep You Motivated
How to Do Headstand in Yoga
Amanda Bisk's How to Do a Handstand Sequence
What Is Beer Yoga?
Yoga Sequence For Stress
10 Reasons to Try Yoga
Naked Yoga Pictures
The World's Oldest Yoga Teacher Stars in New Athleta Ad
Prenatal Yoga For Back Pain

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds