Work Every Muscle With These Intense Instagram Live Workouts Coming Up This Week

There’s nothing like a good workout to get you sweating, smiling, and feeling strong. If you’re craving that right now, good news: our Instagram Live workouts can make it happen, and we’ve got seven new ones coming your way this week on @popsugarfitness. Tune in for cardio boxing, HIIT, and more from some of our favorite trainers. Make sure to check out our donation-based boxing and booty-toning workout with Deja Riley, which benefits the ACLU. Get the full schedule below and add it to your Google Calendar so you don’t miss a session! And you can always get caught up on our previous Instagram Live workouts on the free Active by POPSUGAR app.

• 30-Minute Sculpt, Sweat, Stretch, and Connect With M/BODY Founder Marnie Alton: Monday, July 13, at 9 a.m. PT/12 p.m. ET
• 30-Minute Boxing and Booty-Toning Workout With Deja Riley to Benefit the ACLU: Tuesday, July 14, at 9 a.m. PT/12 p.m. ET
• 35-Minute No-Equipment Barry’s Workout With Katie Wang: Wednesday, July 15, at 10 a.m. PT/1 p.m. ET
• 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method: Thursday, July 16, at 9 a.m. PT/12 p.m. ET
• 30-Minute Bodyweight Cardio and Ab Workout With Kenta Seki: Friday, July 17, at 9 a.m. PT/12 p.m. ET
• 30-Minute Cardio HIIT Workout With Ashley Joi: Saturday, July 18, at 9 a.m. PT/12 p.m. ET
• 30-Minute Kickboxing Workout With Jarret Janako: Sunday, July 19, at 9 a.m. PT/12 p.m. ET

Related: 15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes