Skip Nav

Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

Fitness Tips From a Trainer
Exercises For Constipation
Best Cardio For Belly Fat
How Much Cardio to Do a Day
Best Cardio Machine For Weight Loss
Cardio Exercises For Women
Beach Exercises
Do Crunches Burn Belly Fat?
Orangetheory Results
Does Weightlifting Help You Lose Weight?
Is Swimming a Good Workout?
How to Do a Rolling Plank
Easy StairMaster Workout
When Should You Start Having Parenting Regrets?
Best Beginner Workouts
7-Day HIIT Workout Plan
What Can You Eat on the Atkins Diet?
What Can You Eat on a Mediterranean Diet?
How to Prevent a Yeast Infection
What Is Orangetheory Fitness?
Who Is The Fitness Marshall?
Is Olive Oil Healthy?
How to Have Your Best Workout
What Is CrossFit?
All the Latest From Ryan Reynolds