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Christina Stiehl

Fitness Editor

Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Fat Loss Basics
How Do I Maintain My Weight After Losing Weight?
Busy Phillips Workouts for Mental Health
Celebrities Who Lost Weight on WW
Can You Drink Alcohol and Still Lose Weight?
How to Lose Belly Fat in 30 Days
How to Build Muscle Fast For Females
At-Home Cardio Circuit
Why Are Carbs Important For Building Muscle?
How Much Cardio Should I Do in a Week?
How Much Protein Is in an Egg?
Biggest Fitness Myths
Do Carbs Build Muscle?
Should You Do Cardio or Weights First?
How Many Macros Do I Need to Lose Weight?
How Many Grams of Sugar Per Day to Lose Weight
Can You Lose Belly Fat by Walking?
Is It Bad to Skip Breakfast?
How Many Hours Should I Fast on Intermittent Fasting?
How Many Calories Should I Eat in a Day?
How to Actually Lose Weight
Proper Walking Form
How Much Weight Can You Lose in 3 Months?
20-Minute Walking Workout For the Treadmill
All the Latest From Ryan Reynolds