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Christina Stiehl


Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

How Long Does It Take for CBD to Work?
How Much Should I Be Lifting?
Can You Go Swimming on Your Period?
How Many Reps Should I Do at the Gym?
Best Foods For a Flat Belly
Exercises For Toned Shoulders
Does Your Period Stop in Water?
Keto Diet Anti-Inflammatory
Is the Keto Diet Bad For Your Heart?
A Beachbody Trainer's Favourite Moves For Arms
Best Exercises For Your Whole Body
The Worst Food for Heart Health
Exercises For Back Fat
Can the Glycemic Index Help You Lose Weight?
45-Kilos Weight Loss Before and After
How to Eat Out and Lose Weight
BMI vs. Body Fat vs. Waist Circumference
Will the Keto Diet Help Me Lose Belly Fat?
Symptoms of Rhabdomyolysis
You Shouldn't Think of Food as "Good" or "Bad"
How to Figure Out Your Goal Weight
How Long Does the EPOC Effect Last?
Muscle Burns More Calories Than Fat
Outdoor Partner Workout Video
All the Latest From Ryan Reynolds