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Christina Stiehl


Former paleo who just loves pizza too much. I enjoy breaking a sweat with indoor cycling, HIIT, TRX, and strength training. Will try any new boutique fitness class at least once. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Advice For Beginner Runners
Healthier Dark Chocolate Dessert Comparison
What Is Bipolar II?
How to Save Calories on Salads
What Weekly Meal Prep Looks Like
Simple Food Swaps to Lose Weight
Artificial Sweeteners Linked to Obesity and Diabetes
What is Bipolar Disorder?
A Personal Trainer's Tips For Building Muscle and Losing Fat
Intermittent Fasting For Stress and Depression
30-Minute Cardio and Strength-Training Workouts
Caffeine Is Good For Your Heart
Intermittent Fasting For PCOS
Bad Nutrition Advice
BCAA Supplements for Muscle Gain
Are Vegetables Really Zero Calories?
Bridget Malcolm Put On 800-Calorie Diet
Dwayne Johnson Dealing With Sadness
Healthy Taco Ingredient Alternatives
Man Hospitalised After Eating Carolina Reaper Pepper
Tiffany Haddish Drinking Turpentine
A Week's Worth of Meal Prep in Photos
Foods Dietitians Eat
80/20 Diet and Weight Loss
All the Latest From Ryan Reynolds