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Dayna M. Kurtz

POPSUGAR Contributor

Dayna is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training the pre and postnatal client. Dayna is the author of the upcoming "Mother Matters: A Practical Guide to Raising a Happy, Healthy Mom" (Familius Press, Spring 2018) and is a contributor to "The Doctor's Book of Natural Remedies (Rodale, 2018)." Dayna also serves as a "Real Answers" expert on She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Big City Moms, Pregnancy Corner, WAGmagazine among others, and writes the "Mother Matters" blog on the Huffington Post. A sought-after speaker, Dayna regularly presents on the subject of mothercare.

Latest Posts by Dayna M.

Advice on Losing Baby Weight