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Should I Drink More Water on My Period?

The 1 Surprising Reason You May Need to Drink More Water, According to a Doctor

by Emilia Benton 4 days ago

Should I Stretch Before or After Working Out?

Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

by Emilia Benton 4 weeks ago

How Often Should You Exercise While Pregnant?

You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

by Emilia Benton 26/4

Can You Lose Weight by Walking 30 Minutes a Day?

The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking

by Emilia Benton 23/4

Does Eating Late Prevent You From Falling Asleep?

If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep

by Emilia Benton 23/4

Are Gummy Vitamins Healthy?

Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them

by Emilia Benton 16/4

Does Intermittent Fasting Cause Headaches?

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

by Emilia Benton 25/3

How Many Calories Do You Burn Sleeping?

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

by Emilia Benton 11/3

Does Intermittent Fasting Cause Bloating?

If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes

by Emilia Benton 19/3

Is Walking Every Day Enough Exercise?

Here's What You Need to Know If You're Banking on Walking to Get in Shape

by Emilia Benton 01/3

Best Way to Lose Thigh Fat

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

by Emilia Benton 01/3

Best Way to Lose Arm Fat

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Push-Ups)

by Emilia Benton 4 weeks ago

How Many Calories Does Walking a Mile Burn?

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

by Emilia Benton 12/4

How to Start Doing HIIT

HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started

by Emilia Benton 26/2

How Do Healthy Fats Help You Lose Weight?

If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less

by Emilia Benton 25/2

Best Way to Lose Weight and Keep It Off

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

by Emilia Benton 25/3

Best Way to Reduce Hunger

If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals

by Emilia Benton 25/2

Is Walking Good Exercise?

Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers

by Emilia Benton 18/2

Best Way to Start Losing Weight

If You Want to Lose Weight, Start With These Expert-Approved Tips (They're So Simple)

by Emilia Benton 1 week ago

How to Start Working Out at the Gym

Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help

by Emilia Benton 14/1

How to Start Doing Cardio

Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating

by Emilia Benton 07/1

How Often to Work Out For Weight Loss

Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts

by Emilia Benton 04/1

Can I Work Out After a Flu Shot?

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

by Emilia Benton 16/12/18

Is It OK to Take Allergy Pills to Fall Asleep?

Ever Taken an Allergy Pill to Fall Asleep? You Should Read This Important Warning

by Emilia Benton 15/12/18