Emilia Benton | POPSUGAR Australia

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The Best Type of Cardio For Building Muscle

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

by Emilia Benton 5 days ago

Can You Drink Wine on a Low-Carb Diet?

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

by Emilia Benton 5 days ago

Best Superfoods 2019

These Are the 16 Superfoods You'll Be Eating in 2019

by Emilia Benton 2 weeks ago

Macros For a Low-Carb Diet

Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

by Emilia Benton 2 weeks ago

How Much Fat Should You Eat on a Low-Carb Diet?

Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It

by Emilia Benton 3 weeks ago

How Much Protein Should You Eat on a Low-Carb Diet?

How to Ensure You're Eating Enough Protein on a Low-Carb Diet — Because It Matters, Too

by Emilia Benton 2 days ago

$5 Meals For Families

25 Easy Family Meals That Cost Just $5 to Prep

by Emilia Benton 02/8

12-Week Running Plan For Weight Loss

Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan

by Emilia Benton 31/7

Can You Catch Up on Sleep?

Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired

by Emilia Benton 19/7

How Much Water Should You Drink While Intermittent Fasting?

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why

by Emilia Benton 17/7

How Much Should I Run to Lose Weight?

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

by Emilia Benton 15/7

What Causes Muscle Cramps?

A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

by Emilia Benton 15/7

Target Heart Rate Chart

Here's What Your Heart Rate Should Be During Your Workouts, Based on Your Age and Goals

by Emilia Benton 24/6

How to Develop Healthy Eating Habits

Here's How Dietitians Say You Can Slowly and Effectively Transform Your Eating Habits

by Emilia Benton 17/7

Should I Drink More Water on My Period?

The 1 Surprising Reason You May Need to Drink More Water, According to a Doctor

by Emilia Benton 26/6

Should I Stretch Before or After Working Out?

Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

by Emilia Benton 29/4

How Often Should You Exercise While Pregnant?

You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

by Emilia Benton 26/4

Can You Lose Weight by Walking 30 Minutes a Day?

The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking

by Emilia Benton 23/4

Does Eating Late Prevent You From Falling Asleep?

If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep

by Emilia Benton 23/4

Are Gummy Vitamins Healthy?

Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them

by Emilia Benton 16/4

Does Intermittent Fasting Cause Headaches?

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

by Emilia Benton 25/3

How Many Calories Do You Burn Sleeping?

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

by Emilia Benton 11/3

Does Intermittent Fasting Cause Bloating?

If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes

by Emilia Benton 19/3

Is Walking Every Day Enough Exercise?

Here's What You Need to Know If You're Banking on Walking to Get in Shape

by Emilia Benton 01/3