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Emilia Benton

POPSUGAR Contributor

Latest Posts by Emilia

15 Healthy Holiday Dessert Recipes
How to Stop Sleeping on Your Stomach
20-Minute HIIT Workout For Small Spaces
How Heavy Should a Kettlebell Be For Beginners?
How to Use Progressive Overload to Build Muscle
Can Rowing Help You Lose Belly Fat?
What Should My Heart Rate Be When Running to Lose Weight?
You Can Probably Get a Free Flu Shot on Your College Campus
The Best Type of Cardio For Building Muscle
Can You Drink Wine on a Low-Carb Diet?
Best Superfoods 2019
Macros For a Low-Carb Diet
How Much Fat Should You Eat on a Low-Carb Diet?
How Much Protein Should You Eat on a Low-Carb Diet?
$5 Meals For Families
12-Week Running Plan For Weight Loss
Can You Catch Up on Sleep?
How Much Water Should You Drink While Intermittent Fasting?
How Much Should I Run to Lose Weight?
What Causes Muscle Cramps?
Best Friends Episodes
Target Heart Rate Chart
How to Develop Healthy Eating Habits
Should I Drink More Water on My Period?
All the Latest From Ryan Reynolds