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Emilia Benton
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Latest Posts by Emilia
Recipes
15 Decadent Holiday Treats That Are Actually Healthy
by
Emilia Benton
1 week ago
Healthy Living
Experts Explain Why You Might Want to Stop Sleeping on Your Stomach and How to Do It
by
Emilia Benton
2 weeks ago
Workouts
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
by
Emilia Benton
1 week ago
Workouts
New to Kettlebells? A Trainer Explains How to Choose the Right Weight
by
Emilia Benton
06/11
Workouts
A Trainer Explains How to Up the Intensity of Your Workouts to More Effectively Build Muscle
by
Emilia Benton
05/11
Trainer Tips
Rowing Can Help You Burn Belly Fat, but You'll Need to Take Things Up a Notch
by
Emilia Benton
2 weeks ago
Weight Loss
How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running
by
Emilia Benton
30/9
Healthy Living
Friendly Reminder: You Can Probably Get a Flu Shot For Free on Your College Campus
by
Emilia Benton
28/9
Running
If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals
by
Emilia Benton
2 weeks ago
Weight Loss
Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice
by
Emilia Benton
13/9
Healthy Living
These Are the 16 Superfoods You'll Be Eating in 2019
by
Emilia Benton
03/9
Weight Loss
Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros
by
Emilia Benton
03/9
Weight Loss
Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It
by
Emilia Benton
23/8
Weight Loss
How to Ensure You're Eating Enough Protein on a Low-Carb Diet — Because It Matters, Too
by
Emilia Benton
16/9
Recipes
25 Easy Family Meals That Cost Just $5 to Prep
by
Emilia Benton
02/8
Weight Loss
Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan
by
Emilia Benton
31/7
Healthy Living
Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired
by
Emilia Benton
19/7
Weight Loss
You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why
by
Emilia Benton
17/7
Weight Loss
Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories
by
Emilia Benton
15/7
Workouts
A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them
by
Emilia Benton
15/7
TV
The One With the 10 Friends Episodes That Make Me Laugh My Ass Off Every Time
by
Emilia Benton
27/9
Workouts
Here's What Your Heart Rate Should Be During Your Workouts, Based on Your Age and Goals
by
Emilia Benton
24/6
Healthy Living
Here's How Dietitians Say You Can Slowly and Effectively Transform Your Eating Habits
by
Emilia Benton
17/7
Healthy Living
The 1 Surprising Reason You May Need to Drink More Water, According to a Doctor
by
Emilia Benton
26/6
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