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Latest Posts by Emilia

4-Week Running Plan For Beginners

Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance

by Emilia Benton 15/7

45-Minute HIIT Workout For Small Spaces

Grab Your Dumbbells and a Towel, Because This 45-Minute HIIT Workout Heats Up Fast

by Emilia Benton 16/4

What to Eat on a Pescatarian Diet

Thinking of Going Pescatarian? These 5 Food Groups Are Essential, According to a Dietitian

by Emilia Benton 08/7

Filling Vegetarian Recipes

33 Vegetarian Recipes That Won't Leave You Rummageing Through the Snack Pantry

by Emilia Benton 06/1

15 Healthy Holiday Dessert Recipes

15 Decadent Holiday Treats That Are Actually Healthy

by Emilia Benton 06/12/19

How to Stop Sleeping on Your Stomach

Experts Explain Why You Might Want to Stop Sleeping on Your Stomach and How to Do It

by Emilia Benton 02/12/19

20-Minute HIIT Workout For Small Spaces

You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

by Emilia Benton 19/4

How Heavy Should a Kettlebell Be For Beginners?

New to Kettlebells? A Trainer Explains How to Choose the Right Weight

by Emilia Benton 06/11/19

How to Use Progressive Overload to Build Muscle

A Trainer Explains How to Up the Intensity of Your Workouts to More Effectively Build Muscle

by Emilia Benton 05/11/19

Can Rowing Help You Lose Belly Fat?

Rowing Can Help You Burn Belly Fat, but You'll Need to Take Things Up a Notch

by Emilia Benton 29/11/19

What Should My Heart Rate Be When Running to Lose Weight?

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

by Emilia Benton 30/9/19

You Can Probably Get a Free Flu Shot on Your College Campus

Friendly Reminder: You Can Probably Get a Flu Shot For Free on Your College Campus

by Emilia Benton 28/9/19

The Best Type of Cardio For Building Muscle

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

by Emilia Benton 30/12/19

Can You Drink Wine on a Low-Carb Diet?

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

by Emilia Benton 13/9/19

Best Superfoods 2019

These Are the 16 Superfoods You'll Be Eating in 2019

by Emilia Benton 03/9/19

Macros For a Low-Carb Diet

Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

by Emilia Benton 03/9/19

How Much Fat Should You Eat on a Low-Carb Diet?

Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It

by Emilia Benton 23/8/19

How Much Protein Should You Eat on a Low-Carb Diet?

How to Ensure You're Eating Enough Protein on a Low-Carb Diet — Because It Matters, Too

by Emilia Benton 16/9/19

$5 Meals For Families

25 Easy Family Meals That Cost Just $5 to Prep

by Emilia Benton 02/8/19

12-Week Running Plan For Weight Loss

Want to Lose Weight but Not Sure Where to Start? Try This 12-Week Running Plan

by Emilia Benton 31/7/19

Can You Catch Up on Sleep?

Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired

by Emilia Benton 19/7/19

How Much Water Should You Drink While Intermittent Fasting?

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why

by Emilia Benton 17/7/19

How Much Should I Run to Lose Weight?

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

by Emilia Benton 15/7/19

What Causes Muscle Cramps?

A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them

by Emilia Benton 15/7/19