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How to Stay Healthy on a Budget

7 Surefire Ways to Stay on Top of Your Fitness Game, Even If You're Broke

by Hajar Larbah 1 week ago

Flight Attendant's Tips For Healthy Travel

How This Flight Attendant Stays Healthy at 33,000 Feet in the Air

by Hajar Larbah 2 weeks ago

Turmeric Benefits For Women

Why Turmeric Is the Golden Spice That'll Make Your Health Nice

by Hajar Larbah 4 weeks ago

54-Kilo Weight Loss

Before and After Weight Loss

Yasmeen Relied on Her Friends, Social Media, and This Popular Diet to Shed 54 Kilos

by Hajar Larbah 26/4

Scarlett Johansson Diet and Exercise

Celebrity Fitness

Exactly How Scarlett Johansson Gets in Black Widow Shape to Kick Ass in the Avengers

by Hajar Larbah 24/4

Is It Better to Eat a Big Breakfast or Dinner?

intermittent fasting

You Might Want to Think Twice About Skipping Breakfast

by Hajar Larbah 23/4

Intermittent Fasting Before and After Pictures

intermittent fasting

10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan

by Hajar Larbah 22/4

What Is Plantain Pasta?

If You're Avoiding Grains, You're Going to Want to Try Plantain Pasta

by Hajar Larbah 13/4

What to Eat the Night Before Your Wedding

This Is Exactly What to Eat the Day Before Your Wedding to Cut Bloat and Breakouts

by Hajar Larbah 4 weeks ago

Tips For Running Faster

Exactly How I Went From Running a 12-Minute Kilometre to a 7-Minute Kilometre

by Hajar Larbah 12/4

Foods You Can't Eat on Keto Diet

These Are the Foods You Absolutely Must Cut Out While on the Keto Diet

by Hajar Larbah 10/4

18-Kilo Weight Loss | Clarissa Gonzalez

Before and After Weight Loss

Clarissa's 18-Kilo Weight-Loss Transformation Started by Dropping a Toxic Relationship

by Hajar Larbah 04/4

31-Kilo Weight Loss Before-and-After | Ariana Hamidi

Before and After Weight Loss

These Simple Lifestyle Changes Are What Helped Ariana Drop More Than 31 Kilos

by Hajar Larbah 04/4

How to Start a Plant-Based Diet

plant based diets

10 Tips to Help You Eat a More Plant-Based Diet

by Hajar Larbah 27/3

What to Eat Before Lifting Weights

5 Ways to Fuel Your Body Before Lifting Weights For Maximum Muscle Gain

by Hajar Larbah 22/3

Benefits of Vegan Protein Powder

Swapping Whey Protein For This in My Diet Is What Solved My Bloating and Breakouts

by Hajar Larbah 20/3

Apple Cider Vinegar For Yeast Infections

Yeast Infection

Yes, Ladies, Apple Cider Vinegar Can Even Help a Pesky Yeast Infection

by Hajar Larbah 19/3

How Long Should Your Period Last?

5 Things That Can Really Affect the Length of Your Period

by Hajar Larbah 15/3

What Happens When You Eat an Avocado Every Day?

I Added Avocado to Every Meal For a Week — Here's Why It's a Good Idea

by Hajar Larbah 05/3

Does Apple Cider Vinegar Affect Periods?

Does Apple Cider Vinegar Affect Your Period, or Is It an Old Wives' Tale?

by Hajar Larbah 02/3