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Laura Arndt

POPSUGAR Contributor

Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts by Laura

How to Celebrate the Fourth of July With Kids
Why I Outsource Chores as a Parent
How Doing Yoga Everyday Makes Me a Better Mom
Can Eating Dinner Earlier Help You Lose Weight?
New Year's Resolutions For Wellness
How to Find Time to Exercise With a Baby
Epsom Salts For Muscle Aches
How to Clean a Gym Bag
Are You Eating Too Fast?
Easy No-Equipment Workout
Bodyweight Workout For Weight Loss
Trainer's Favourite Exercise
Should I Wear a Fitness Tracker?
How Often Should I Do HIIT?
Can You Have a Smoothie For Dinner?
How to Stop Peeing Yourself After Having a Baby
Workouts You Can't Do While Pregnant
Workouts You Can Do While Pregnant
Coffee For Weight Loss
Does Running Help You Lose Weight?
How to Order Healthier When Eating Out
Why You Should Stop Drinking Coffee During the Day
How Long Do I Need to Exercise a Day?
Signs You're Exercising Too Much