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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

If Knee Push-Ups Hurt, Give Elevated Push-Ups a Try Instead
Tone Your Calves With This Bodyweight Leg Workout
Bookmark This Injury-Preventing Guide For Your Arm Workout
Bodyweight Arm-Toning Moves For Anyone Who Hates Push-Ups
5-Minute Pilates Warmup With Hand Towel
What You Should Know About Barometric Pressure Headaches
20-Minute Beginner Rowing Machine Workout and Technique Tips
Kim Kardashian’s Trainer Shares Her Go-To Home Workout Tools
An Injury-Preventing Yoga Flow to Protect Your Upper Body
This 10-Minute Cooldown Fits Every Type of Workout Routine
Outdoor Workout Tips For Summers in a City
I Thought Boxing Was All Arm Strength — Here's Why It's Not
How Compression Sleeves Could Ease Your Workout Knee Pain
Jump Rope Exercise Tips For Beginners
A Guide to Practicing Yoga Without a Mat
Stress Can Cause a Fever — Here's What You Need to Know
Plyo Will Have You Burning Calories Well After Your Workout
Try Paddleboarding For a Total-Body Cardio Workout
Yoga Moves Worth Trying to Help Ease Flat Feet Pain
A 10-Minute Workout For Improving Reflexes
This Pool Body-Sculpting Workout Is Great For Sore Joints
How to Properly Do Leg Lifts — and Avoid Back and Hip Pain
Products to Add to Your Home Sound-Bath Meditation
Yes, Your Pilates Workout Can Counts as Cardio — Here’s How