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Lauren Pardee

Associate Editor

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

Meditation Classes Taught Me the Power of Mindfulness
Stretches That Benefit the Lymphatic System
Why Do I Wake Up With a Headache?
What Are Secondary Headaches? A Neurologist Explains
This Running App Made Me Believe in Virtual Fitness
I Do My Favourite Workout Every Day and I Didn't Even Realise
Common Ski and Snowboarding Injuries, and How to Avoid Them
Upgrade Your Yoga Practice With These Aromatic Products
Under 30 Minute Cardio Workouts You Can Do at Home
7 Tips For Avoiding Muscle Strain While Doing Chores
5 Self-Care Books For a Happier, Healthier New Year
Intermittent Fast Without Feeling Negative Side Effects
Winter Workout Gear For Your Frigid Walk to the Gym
Stretches to Do in the Middle of a Netflix Marathon
Can Cupping Help Your Lower Back Pain?
4 Yoga Strap Stretches to Increase Your Flexibility
Moxibustion Aids My Anxiety and Back Pain in Minutes
I Rest Easy Thanks to Clean Pillow Technology
Delicious Non-Alcoholic Beers Fit For Your New Year's Detox
How Important Is It to Wipe Down Gym Workout Equipment?
Why Do Headbands Cause Headaches?
How to Use a StairMaster, According to a Celebrity Trainer
Sciatica Exercises That Can Help Prevent Pain
Stationary Bike Exercises That'll Elevate Your Workout
All the Latest From Ryan Reynolds