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Michael De Medeiros

POPSUGAR Contributor, Fitness
First Post 2 years ago
Posts: 243

Latest Posts by Michael De Medeiros

When to Use Light and Heavy Weights
How Often Do I Need to Strength Train to Build Muscle?
How to Get Stronger
Are Evening Workouts Good For You?
How Can I Lose Weight?
What Are the Biggest Mistakes People Make at the Gym?
Biggest Mistakes People Make With Trainers
Where Does Fat Go When You Lose It?
Will Strength Training Help Me Lose Weight?
How to Use Turmeric
How to Get Britney Spears's Abs
The Benefits of Planking
How to Do Pistol Squats
The Best Ways to Stick to an Exercise Routine
Are Naps Bad For You?
Do Planks Give You Abs?
Rowing and Strength-Training Workout
12 Days of Christmas Workouts
How to Do High Knees
Two-Week Ab Challenge
How Much Sugar and Fat Should I Eat?
How Many Calories Should I Eat in a Day to Lose Weight?
Can You Work Out Too Much?
Why HIIT Works For Weight Loss
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