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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Gynecologist Explains Vaginal Scents in a TikTok Video
Cordero Zuckerman's "Bury a Friend" Ice Skating Choreography
4-Move Bodyweight Ab Workout
The Fitness Marshall "Physical" Video
How to Journal For Your Mental Health
Storm Reid's Lower-Body Workouts on Instagram
How to Do a Reverse Plank
Michelle Obama's Advice on Body Positivity
How Long Should My Workouts Be to Build Muscle?
Halle Berry's Favourite Ab Exercise
Nike Air Zoom SuperRep HIIT Shoe
Trainer's 10-Minute Ab Workout
How Long Should My Workouts Be to Lose Weight?
Why You Should Read Before Bed If You Have Trouble Sleeping
Best Beginner Ab Exercises for a Stronger Core
Halle Berry's 3-Minute Isometric Ab Workout
Best Exercises of 2020
Halle Berry's Back Exercises With Dumbbells
Allyson Felix's Reddit Ask Me Anything
Is Magnesium or Melatonin Better For Sleep?
Nike React Infinity Run Flyknit Running Shoe
Best Fitness and Health Gifts 2019
Dumbbell Back and Arm Exercises
10-Minute Ab Workout to a Rihanna Playlist
All the Latest From Ryan Reynolds