Skip Nav

Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Why You Should Train For Performance
Study Says Breakfast Before Exercise Boosts Metabolism
Virgil Abloh Off-White x Nike Collection For Serena Williams
The Fitness Marshall "Kream" Video
How Much Avocado Should I Eat in a Day?
Halle Berry's Advice on Avoiding a Plateau
A Trainer's Lower-Body Fat-Burning Circuit
Good American Athletic Review
The Fitness Marshall "Poker Face" Video
How Many Reps and Sets to Do to Lose Fat
How to Do a Narrow Stance Deadlift
TLA by Morgan Stewart Review
Lower Body Dumbbell Workout
Jennifer Lopez's Favourite Leggings to Work Out In
Mother and Daughter Lifting Weights Together on Instagram
Workout For Abs
What Is the Difference Between Soluble and Insoluble Fibre?
Total-Body Dumbbell Workout
Battle Rope Workout For Arm and Abs
Tone It Up Weight-Loss Story
Jeanette Jenkins' Ab Challenge
Halle Berry's Breakfast on the Keto Diet
Back and Core Workout For Beginners
Jennifer Lopez Sexiest Fitness Instagrams
All the Latest From Ryan Reynolds