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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Does Counting Calories Help You With Weight Loss?
Metabolism Boosting Workout
Lower-Body TRX Workout
How to Lose Weight With a Slow Metabolism
The Fitness Marshall "Heat" Video
Kelsey Wells Machine Leg Workout
What's the Best Diet For Long-Term Weight Loss?
HIIT Cardio Workout
What Is an Abnormal Pap Smear?
Dumbbell Workouts For Women
Halle Berry Ab Exercises
HIIT Cardio Exercises
How Does Weight Loss Affect Your Metabolism?
Kelsey Wells Core Workout
The Fitness Marshall "Dip" Video
Exercises to Make Your Butt Look Bigger
Matthew McConaughey Sleep Story
How to Use the Leg Press Machine
Does Sprinting Build Muscle?
Kelsey Wells Back and Bicep Workout
Michael B. Jordan Workout
Brie Larson Ab Exercise
How to Use the SkiErg
30-Minute Full-Body Bodyweight Workout
All the Latest From Ryan Reynolds