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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Serena Williams' Quotes on Why Girls Should Play Sports
How to Do Hand Release Push-Ups
Best Ab Exercises For Beginners
Do I Have to Exercise to Lose Belly Fat?
47-Kilo Weight-Loss Transformation With WW
Kelsey Wells 10-Minute Ab Workout
Michelle Obama's Advice to Simone Manuel
Halle Berry's Trainer's Tip on Cardio or Strength First
Best Exercises For Stronger Legs
Stephanie Sanzo's 30-Minute Butt Workout
What Should You Look For In Protein Powder?
20-Minute At Home-Butt Workout
CrossFit Workouts
Halle Berry Bodyweight Workout
The Fitness Marshall "We Get High" Video
How Should I Breathe When I Do Push-Ups?
Full-Body Strength Workouts
Is It Bad to Crack Your Neck?
What Are the New Sports For the 2020 Summer Olympics?
Ab Workout For Women
Where Should My Elbows Go When I Do Push-Ups?
The Fitness Marshall "Give Me More" Video
Does Cardio Improve Your Strength?
Kelsey Wells At Home Upper Body Circuit
All the Latest From Ryan Reynolds