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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Kelsey Wells At-Home Arms and Abs Workout
Total-Body Bodyweight Workout
Best CrossFit Exercises For Beginners
The Fitness Marshall "Sally Walker" Video
Nike Free RN 5.0 Review
Box Jump Exercise Alternatives
Total-Body Gym Workout For Women
8-Minute Ab Workout
How Often Should I Work Out to Lose Belly Fat?
What Is the Right Way to Breathe When Lifting Weights?
Best Nike Gear at Nordstrom
Does Kombucha Boost Your Metabolism?
The Fitness Marshall "R.I.P." Video
At-Home Workout For Women With Dumbbells
What Is a Dexa Scan?
How Much Fat Should I Eat?
Nike Free 5.0 Running Shoe 2019
Taraji P. Henson on Depression and Anxiety Vanity Fair 2019
Should I Do Cardio or Weights to Lose Belly Fat?
Lisa Bonet's Arms at Game of Thrones Premiere 2019
What Is Mental Noting?
What Exercises Help Get Rid of Lower Back Pain?
Expert Tips For Burning Fat and Building Muscle
Best Exercises For Women's Quads
All the Latest From Ryan Reynolds