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Tamara Pridgett

Assistant Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Eleven by Venus Williams Sunscreen Collection
What Is the Health In Her Hue App?
Halle Berry's Keto Bourbon Chicken on Instagram Live
Kelsey Wells's At-Home Glute-Activating Workout
WNBA Star Maya Moore Helps Overturn Man's Conviction
Bala's New Bala Bar Weights
A Cooldown Routine For Runners
Kelsey Wells' Three-Week Plank Challenge
How to Turn Your Shower Into a Spa Experience
Steph Sanzo's 20-Minute Full-Body Lifting at Home Workout
Patricia Zhou Beginner Ballet Workouts on YouTube
J Balvin and Deepak Chopra's Free 21-Meditation
What Is Therapy For Latinx?
Best Strength-Training Exercises For Beginners
Kola Goodies Super Green Latte Review
What Is the Ayana Therapy App?
Kelsey Wells' 12-Minute Full-Body HIIT Workout
How to Clean Your Vagina
Best Breathable Cotton Underwear For a Healthy Vagina
Nike Training App Fitness Adventures With Brian and Bella
The Best Underwear For a Healthy Vagina
Nina Westbrook's Quotes on Black Women and Mental Health
Shaun T's "Ice Me Out" TikTok Dance Challenge Video
How Long Should a Strength Workout Be For a Beginner?