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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Halle Berry Keto Pesto Courgette Noodles
Kelsey Wells's 4-Move Ab Workout
Brie Larson Resistance Band Pull Apart
Kelsey Wells Dumbbell Shoulder Workout
Can You Boost Your Metabolism?
The Fitness Marshall "Goodbye" Video
Clean Program Review
What Are Compound Exercises?
Halle Berry's Favourite Exercises
Weekly Workout Plan For Women
Standing Core Exercises
What Is Carb Cycling?
How to Do a Rotational Ball Slam With a Lunge
Morit Summers Kettlebell Workout
How to Do a Pallof Press
Trainer Tips on Building Muscle
Maria Sharapova Leg Workout
Beginner Dumbbell Exercises
Kelsey Wells Shoulders and Abs Workout
Hilary Swank Push-Ups
What Is 12:12 Fasting?
Kelsey Wells Back and Shoulders Workout
How Do You Work Your Glutes?
Do Ab Workouts Burn Stomach Fat?
All the Latest From Ryan Reynolds