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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How to Do a Suitcase Deadlift
Does Drinking Celery Juice Help You Lose Weight?
Does Cardio Boost Your Metabolism?
Brie Larson Pushing 5,000-Pound Jeep
Sekai Wright's "Uptown Funk" Floor Routine February 2019
Katelyn Ohashi Floor Routine February 2019
The Fitness Marshall "Say My Name" Video
Can You Build Muscle and Lose Weight at the Same Time?
How Can I Strengthen My Pelvic Floor?
Halle Berry Valentine's Day Partner Workout
Back and Butt Workout
24-Minute Total-Body Workout
How to Store Celery
Quick At-Home Ab Workout
Muscle-Building Workouts
Misty Copeland Teaching a 3-Year-Old Girl Ballet
How to Do a Plank With Alternating Arm and Leg Raise
Why Can't I Gain Muscle?
Dagne Dover Landon Carryall Review
Will Eating Protein Help Me Gain Muscle?
Weight-Loss Transformations With Strength Training
Best Muscle-Building Exercises
Naomi Campbell 20-Minute British Vogue Workout
What Foods Cause Belly Fat?
All the Latest From Ryan Reynolds