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Tarah Chieffi

External Contributor

Nutrition educator, recipe developer, and writer with a Master of Science in Health and Nutrition Education. Writing is my passion, especially when I can use my words to make an impact on the health and happiness of others. When I'm not writing, I'm wrangling three small kids and a Newfie, planning my next Disney vacation, or reading a book (the old-fashioned kind made from paper).

Latest Posts by Tarah

What Kind of Bread Can You Eat on the Mediterranean Diet?
How to Eat a Mediterranean Diet on a Budget
Will Eating Fruit at Night Make You Gain Weight?
Is the Mediterranean Diet Low-Carb?
How Many Carbs Should You Have on a Low-Carb Diet?
What Is a Modified Mediterranean Diet?
How to Eat Low-Carb as a Vegetarian
How to Eat Low-Carb on a Budget
Expert Tips For Reducing Bloat
Is It Bad to Eat Carbs at Night?
Reasons C-Sections Are the Best
Eco-Friendly Home Ideas
Is It Safe to Always Be in Ketosis?
What to Eat the Week Before Your Wedding
Ikea Spice Rack Bookshelf Hack
Best Diet to Lose Weight
Is Whole30 Hard?
What Not to Put in Smoothies If You Want to Lose Weight
Healthy Foods to Eat at Night
Intermittent Fasting Pros and Cons
How Many Calories Should You Eat in a Day to Lose Weight?
What Happens to Your Body When You Overeat
How to Be Healthy and Enjoy the Holiday Season
Intermittent Fasting on the Keto Diet
All the Latest From Ryan Reynolds