Skip Nav

Tarah Chieffi

External Contributor

Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University, is the author of 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health, and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and two (soon-to-be three) sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at to learn more.

Latest Posts by Tarah

Expert Tips For Reducing Bloat
Is It Bad to Eat Carbs at Night?
Reasons C-Sections Are the Best
Eco-Friendly Home Ideas
Is It Safe to Always Be in Ketosis?
What to Eat the Week Before Your Wedding
Ikea Spice Rack Bookshelf Hack
Best Diet to Lose Weight
Is Whole30 Hard?
What Not to Put in Smoothies If You Want to Lose Weight
Healthy Foods to Eat at Night
Intermittent Fasting Pros and Cons
How Many Calories Should You Eat in a Day to Lose Weight?
What Happens to Your Body When You Overeat
How to Be Healthy and Enjoy the Holiday Season
Intermittent Fasting on the Keto Diet
How to Stop Stomach Growling
Do Books About Happiness Work?
How Many Calories Should You Eat in a Day?
Gentle Cry-It-Out Method
What Is the New Nordic Diet?
Workouts For Busy Mums
Throwing a First Birthday Party
Is Diet Ice Cream Bad For You?
All the Latest From Ryan Reynolds