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Tarah Chieffi

POPSUGAR Contributor

Tarah is a writer, recipe developer, and nutrition educator with a Master of Science in Health and Nutrition Education. When she isn’t cooking or writing (which is rare), she can be found cycling wherever her bike will take her, tucked under the covers with a good book, or planning her next Disney vacation with her husband and three young sons.

Latest Posts by Tarah

Mediterranean Diet Recipes For Weight Loss
How Many Calories Should You Eat on a Low-Carb Diet?
Nut-Free Snacks For Kids
How I Reduce Plastic Waste in My Kid's Lunchbox
Healthy School Snacks For Kids on Amazon
Can You Eat Granola on a Low-Carb Diet?
How to Stop Kids From Drinking Too Much Soda
Low-Carb Snack Ideas
How to Meal Prep For Weight Loss
Can You Drink Smoothies on a Low-Carb Diet?
Can Peanut Butter Make You Gain Weight?
Do Wellness Shots Work?
How Many Calories Are in Wine?
Can You Eat Popcorn on a Low-Carb Diet?
What Does the Mediterranean Diet Consist of?
Is the Whole30 Diet Low-Carb?
Is Eating Avocado Making Me Gain Weight?
Is Snacking Bad For Weight Loss?
What Kind of Bread Can You Eat on the Mediterranean Diet?
How to Eat a Mediterranean Diet on a Budget
Will Eating Fruit at Night Make You Gain Weight?
Is the Mediterranean Diet Low-Carb?
How Many Carbs Should You Have on a Low-Carb Diet?
What Is a Modified Mediterranean Diet?
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