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5 Supplements to Help Cure Hormonal Acne

5 Supplements to Help Stop Hormonal Breakouts

5 Supplements to Help Stop Hormonal Breakouts
Image Source: Shutterstock

We all want that radiant, glowy Miranda Kerr-like skin. Right? You know the type — invisible pores, dewy in texture, flawless and breakout-free. It sounds unrealistic, but I am here to tell you it is not! You see it's more about what you put into your body, rather than what products you put on your face. There's the usual suspects — two litres of water a day, minimal sugar and alcohol intake; but there's also some very secret little tablets called supplements. Sometimes they go under the guise of vitamins. So sneaky. If you read my review of PCA Skin Hydrating Serum, you'll know I'm a victim of hormonal breakouts, but I also have enlarged pores and this issue with blackheads — they're kind of like those annoying people at the end of a big party that just won't leave. But since committing to a daily supplement routine, my skin is in much better shape. Click through to find out what I'm taking each day.

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Alison-Rice Alison-Rice 3 years
Hi there, Yes I'm still going strong! I have a regime that works for me, so I really recommend going to see a naturopath so they can help you find the right balance.
Alison-Rice Alison-Rice 4 years
Hi ybur, see you GP to chat about taking supplements when pregnant.
Alison-Rice Alison-Rice 4 years
Hi Anon, glad you like. Since this post, I've also started sleeping nine hours a night. I also take vitamin C in powder form now, and the fish oil in liquid form. I used to take all these tablets at once before bed but it was getting a little exhausting! So now I just have one mouthful of fish oil (Metagenics). I'd say it's definitely worth seeing a naturopath once, to get on all the right supplements and dosages.
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