Take a Moment
None of us are strangers to the debilitating effects of anxiety. It goes something like this: everything is fine, and then suddenly, it's not. Your heart starts to race, your stomach begins to ache, you stumble over your words, and you can't shake the feeling that something is very, very wrong. You might not even understand where the anxiety is coming from — it can drop in on you completely out of the blue and ruin what could otherwise have been a good day.