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POPSUGAR / sponsored by / Vida Glow

Best Fruit and Vegetables For Healthy Skin

Behind water, collagen is the largest substance in the human body. We've partnered with Vida Glow to show how drinking the right ingredients can help promote healthy skin, hair and nails from within.

You've probably noticed fruit enzymes, vitamins and collagen-boosting proteins on the ingredients lists of your skincare products, but have you ever thought about eating them? If not, now is the time to start. Drinking from the fountain of youth may sound too good to be true, but when it comes to skin, the saying "you are what you eat" rings true — ensuring your body is nourished from within is one of the most holistic ways to look after your complexion. So next time you're whipping up a smoothie or juice, consider including these powerhouse ingredients for a skin-loving, nutritious treat.

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