True skin health really does come from within so think outside the box and incorporate lots of salmon, nuts and sardines along with blueberries, dark chocolate and green tea into your diet. You can also include skin supplements for an extra boost. I’m currently using The Beauty Chef's Glow Powder ($60), it's Packed full of antioxidants, vitamins, minerals, essential fatty acids, and pre and probiotics. It helps to balance the gut and truly achieve and maintain skin health. I like to mix the Glow powder with one of the boosters (collagen, Hydration or Antioxidant) in the morning. Along with fish oil, zinc and vitamins B and C.
Try: The Beauty Chef Antioxidant Inner Beauty Boost ($40) and Nordic Naturals Omega-3 ($70).