5 Ways to Get the Best Beauty Sleep This Weekend
We all know how refreshing a good night's sleep can be, but is "beauty sleep" actually a thing? Can you really sleep your way to better skin?
According to the experts, the answer is, yes! Beauty therapist Melissa Fraser, from Next of Skin, says, "Throughout the day, environmental aggressors wage war on the skin and research shows that regeneration and the natural detox process almost doubles at night, peaking between the hours of 11pm and 4am. Collagen production is boosted, harmful free radicals are neutralised and cells are restored." Beauty sleep? Voila!
To keep your skin healthy, radiant and youthful, most experts recommend you get at least seven to eight hours of restful sleep each night. So while your skin is doing its thing, recovering from the day that was — why not give it a helping hand? To be a sleeping beauty in no time, maximise your beauty sleep with these simple bedtime tips.
Source: Dita Von Teese for Moschino