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POPSUGAR / sponsored by / Elizabeth Arden

Stress Reduction Techniques That Make Your Skin Better

In partnership with Elizabeth Arden's Flawless Future Night Cream, POPSUGAR Australia is helping you to combat the signs of ageing. Wake up to revitalised, luminous and flawless looking skin.

You eat well, drink lots of water and never forget to remove your makeup. But there is one thing holding you back from your perfect complexion and you didn't even realise it: stress.

Skin science time! Ceramides are the molecules that help keep your skin healthy and support your collagen. Telomeres are the branches at the tips of each chromosome that grow new cells.

Now the bad news: stress affects the level of ceramides in your skin, and damages your telomeres. This means damage to your skin's protective barrier and healing abilities, leaving you with uneven texture and tone and the loss of that healthy glow. Dullness, redness, dryness and even fine lines can all be caused by stress.

It's not too late to turn things around, though! Here are our top tips to reduce stress damage and reclaim the soft, supple and nourished skin of your dreams.

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