Beauty starts in the belly. Not only is a functioning digestive system important for overall health, it also has a direct impact on your complexion. If toxins are not being excreted from the body effectively, they manifest in your skin — through breakouts, dullness and congestion. In a nutshell, you need to nail what's going on inside to reap the rewards outside.
For clear, radiant Winter skin, it's important to take a holistic look at your lifestyle. Managing stress, getting a full night's sleep and eating a balanced diet are all ways to ensure your face is equipped to look its best. In addition, a little assistance in the supplement department goes a long way! Digestive aids such as probiotics and chlorophyll will promote the balance of healthy gut bacteria and assist with detoxification, while marine collagen, zinc, silica and omega-3s will boost hydration and help cells repair. Keep scrolling for your complete Winter skin supplement overhaul.