Skip Nav
Skincare
How I Got Rid of Keratosis Pilaris (aka "Chicken Skin Arms") For Good!
Hair
Clear the Shoulders: 24 Bobs That'll Breathe New Life Into Your Hair
Makeup
10 Makeup-Artist-Approved Ways to Instantly Look More Awake
Hair
Is City Life Ruining Your Hair? Here's How You Can Protect Your Strands

Vitamins for Good Skin, Vitamins for Good Hair and Nails

Are You Getting Your Beauty Vitamins? Find Out!

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit
B-12 Keeps nails hydrated
Biotin Promotes hair growth, prevents dry hair
Bromelain Speeds up healing, reduces acne, evens skin tone
Iron Protects against brittle nails, reduces breakouts
Vitamin A Prevents premature aging, protects against free radicals
Vitamin B Helps prevent breakouts
Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E Keeps skin healthy, aids in preventing hair loss
Zinc Keeps cuticles healthy, boosts collagen production
Image Source: Shutterstock
Around The Web
More From POPSUGAR
Shanina Shaik Uses Manuka Honey and Avocado Oil As Skincare
Best New Glitter Beauty Products
Lush's Golden Wonder Bath Bomb Is Back in Stock
Dermaplaning Review
From Our Partners
Latest Beauty
All the Latest From Ryan Reynolds