Skip Nav
Hair
Justine Marjan's 7 Tips For Pulling Off the Hairstyle of the Moment
Makeup
10 Outstanding Products That Changed the Beauty Business Forever
Beauty Product Reciew
I Finally Found the 1 Acne Spot Treatment That Works on My Problematic Skin

What to Eat For Clear Skin

Women With Clear Skin Always Eat These 6 Foods — and Avoid These 2

Women With Clear Skin Always Eat These 6 Foods — and Avoid These 2
Image Source: POP

We've gone to great lengths to discuss how what you eat effects your skin. Be it for a supple, glowing, or overall healthy looking palette, you can be sure we've catered our grocery lists to it. And yet, every so often, an acne outbreak still rears its head. Sure, you could reach for one of many superior spot treatments, but the frustration of having to face an unsightly pimple in the first place is . . . well, frustrating.

If you're like us (and we're betting you are), you've studied every acne face map on the web to no avail. Worry not. We tapped Dr. Helen Knagg, PhD., vice president of research and development at Nu Skin, for answers. "Skin is your body's largest organ. Just like any of your other organs, its health is dependent on what is taken into the body to provide it with the needed nutrients to function properly."

With 20 years of experience in skin care (including a background in skin and hair biology, biochemisty, and pharmacology), we'd all be smart to heed her clear skin advice.

More From Our Partners
Around The Web
What's a Good Running Shoe?
Intermittent Fasting Tips For Beginners
Makeup Ingredients to Avoid When Pregnant
Can I Wear Nail Polish When I'm Pregnant?
Best Concealer Used by Makeup Artists
Best Foundation For Pale Skin
Holidays Tips For LGBTQ+ People
What Makeup Can I Use While Pregnant?
Intermittent Fasting and Preventing Hunger
Best Detox Beauty Products
From Our Partners
Latest Beauty
All the Latest From Ryan Reynolds