5 Ways to Eat Your Way to Longer, Healthier Hair
We want . . . no, we need to have the best hair we can. Call us fickle, but whether it's long, short or in-between, we need it to be healthy, strong and shiny — after all, it's something we wear every day! It seems simple, but it's not just our waistlines that benefit from a balanced diet; it's our skin, our nails and our hair too. We've had a look at great beauty boosting powders and supplements, but what about the good things we can be eating specifically to help our hair?
We spoke to Andrew Wilson, the hair-loss expert and director of Transitions Hair to get the skinny on the top five foods you should add to your shopping list pronto. Read on to get the info on what makes these foods so beneficial, then click through to some delicious (but still healthy) recipe ideas that herald these ingredients. That fantasy Victoria's Secret hair swish? Here. We. Come.