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What Foods Help With Anti-Ageing

If You Want to Look Younger This Is What You Should Be Eating

If You Want to Look Younger This Is What You Should Be Eating
Image Source: POPSUGAR Photography

Given that we always want to look as youthful and fresh as we can (without pulling out the big cosmetic enhancement guns!) our attention was caught by Australian skincare brand Dr. Roebuck's holistic approach to anti-ageing. The brand is not just about choosing the right skincare products and routine, they have some sage advice when it comes to what we put in our bodies.

While it's definitely not the first time we've explored the link between inner and outer beauty, we just loved this practical approach that helps you choose the right foods and supplements that are rich in nutrients, vitamins and minerals your body needs to repair and renew.

Your Diet Plan For Anti-Ageing and Increased Elasticity

Core Ingredients:
Fish
Lean Protein (like chicken breast)
Beetroot
Grapefruit
Acai
Vitamin E
Goji Berries
Water (you need to drink a minimum of two litres a day)

Avoid:
Dairy
Caffeine
Alcohol
Wheat

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