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Michael De Medeiros

POPSUGAR Contributor, Fitness

Latest Posts by Michael De Medeiros

The Best Ways to Stick to an Exercise Routine
How to Do High Knees
How Often Do I Need to Strength Train to Build Muscle?
Where Does Fat Go When You Lose It?
Two-Week Ab Challenge
How to Get Stronger
How Much Sugar and Fat Should I Eat?
Are Naps Bad For You?
How Many Calories Should I Eat in a Day to Lose Weight?
Can You Work Out Too Much?
Why HIIT Works For Weight Loss
Best Unhealthy Snacks
Challenging Leg Workout
How Often Should You Work Out?
Tips to Gain Weight
How Can I Lose Weight?
Exercise That Targets Entire Stomach
5-Minute Burpee Challenge
Does Diet Soft Drink Cause Weight Gain?
Best Spices For Healthy Cooking
How to Do 100 Push-Ups in a Row Challenge
Upper-Arm Exercise: Upright Row
3-Move Bodyweight Circuit Workout
Bungee Workouts
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