Skip Nav
Healthy Living
Meet Your New Favourite Fruit and Nut Bar
Healthy Living
The Antioxidant-Rich Superfruits That Should Be Kitchen Staples
Fitness Motivation
8 Reasons Why You Need a Gym Buddy
Body Care
The Skin-Loving Products That Are Ethically Sourced

At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
Quick 5-Minute Core Workout
30-Minute Rowing Machine Workout
Speedplay Treadmill Workout
10-Minute Standing Ab Workout
1-Week Workout Plan
5 Minute Butt Workout
5-Minute Workout For Abs
Bodyweight Workout For Women
Full-Body Workout With Weights
Bodyweight Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds