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At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

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On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

30-Minute Tabata Workout
30-Minute Exercise Bike Workout
Advanced Workout
Back and Shoulders Workout
30-Minute Full-Body Workout With Weights
30-Minute Cardio Boxing Workout
500-Calorie Cardio Boxing Workout
100-Rep Butt Workout
45-Minute Bodyweight Workout
Backbend Using a Wall
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