Skip Nav
Biggest Reasons People Don't See Results in Workout Class
Fitness Motivation
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
What Is Adenomyosis?
Period Health
If You Have Endometriosis, You Could Also Have Adenomyosis
Renaissance Periodization
Elizabeth Lost 6 Kilos by Eating the Same Breakfast Every Single Day (Recipe Included!)

At-Home Cardio With Focus on Legs

This Leg-Blasting Cardio Will Rev Up Your Metabolism

When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

From Our Partners
Lindsey Vonn Ab Workout
Why You Should Train For Performance
Jillian Michaels Workout Advice
Plank Exercises For Abs
Virgil Abloh Off-White x Nike Collection For Serena Williams
The Fitness Marshall "Kream" Video
Jillian Michaels Kettlebell Circuit Workout
Britney Spears Yoga Video in Hotel
Exercises For Abs
At-Home Back Exercises
30-Minute Dance Cardio Workout From Body by Simone
20-Minute No-Equipment Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds