Skip Nav
Bulletproof coffee
This Is That Trendy Coffee You're Seeing All Over Instagram
A New Study Says the Temperature of Your Hot Drinks Can Increase Your Probability of Throat Cancer
Fitness Instagram
Trying to Eat Less Meat? This Is What a Day of Eating Looks Like for 9 Meat-Free Instagrammers

No-Run Cardio Workout | 20 Minutes

A Calorie-Burning Workout For People Who Hate to Run

A Calorie-Burning Workout For People Who Hate to Run
Image Source: POPSUGAR Photography

We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard — in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories.

Here's the workout with directions. Keep scrolling for explanations on the moves.

More from POPSUGAR
Does Coffee Have Health Benefits?
Are Carbs Bad For You
Foods That Prevent Acne
What I Eat In a Day Vegan Food Journals from Instagram
Benefits of a Walking Break
Link Between Hot Drinks and Oesophageal Cancer
Why Do I Feel Nauseous When I Work Out in the Morning?
Fitness Benefits of Sleep
Best Body-Positive Instagram Accounts
Full-Body No-Equipment Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds