10 Super-Berries You Should Eat Every Day
While nuts, seeds and Kale have a huge place in the superfood hall of fame, berries shouldn't be overlooked. These dynamite fruits are known for their rich-antioxidant properties that fight off free radicals in the body and for their essential vitamins and minerals needed for good health. If you're after the berry that boasts the most, then look for the dark berries like blueberries, blackberries and mulberries — the darker the berry the more antioxidants they contain. It's true good things come in small packages, so click through for 10 berries you should eat today.