Skip Nav
Sarah Holloway Nike Running Journey 2019
Running
The Running Journey of a Non-Runner: Pre-Training Diary
Workouts
When I Have No Time and No Equipment, I Do These 6 Oblique Moves to Torch My Waist
How Is Ovarian Cancer Detected?
Healthy Living
This Is the Biggest Misconception About Ovarian Cancer
Menstrual Cups
I Tried a Menstrual Cup For the First Time, and It Was a Revelation
Workouts
Hair Up, Headphones In: This 45-Minute Playlist Will Take Your Workout to the Next Level

10-Minute Abs and Back Workout

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favourite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!

Credits: On Anna Lorna Jane, Onzie, and APL (Athletic Propulsion Labs); On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs); Manduka Mats

From Our Partners
Best Oblique Exercises Without Weights
10-Minute CrossFit Workout
Can You Do Too Much Cardio?
Body-Weight Workout For Women | Poster
How Often Should I Work Out to Maintain Weight?
Best Dumbbell Leg Exercises
What Are Dumbbell Box Step-Ups?
Do I Need to Lift Heavy to Build Muscle?
45-Minute Workout Playlist
Best Way to Lose Arm Fat
How to Do a Glider Knee Tuck and Pike
Jess Fox Swiss Ball Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds