Skip Nav
Should I Do Strength or Cardio First?
Strength Training
Strength vs. Cardio — Here's How You Should Structure Your Workout
Does Working Out Too Much Affect Weight Loss?
Strength Training
This Workout Habit That's Holding You Back From Weight-Loss Success
Fitness Instagram
Meet the Smoothie Bowl That's Mermaid-Approved

10-Minute Abs and Back Workout

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favourite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!

Credits: On Anna Lorna Jane, Onzie, and APL (Athletic Propulsion Labs); On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs); Manduka Mats

Holy Hell! This Running + Strength Workout Is Intense
The Fitness Marshall "Bumper" Sean Sahand Dance Cardio
20-Minute Fat-Burning Workout
Workouts You Can't Do While Pregnant
Workouts You Can Do While Pregnant
This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born
Do Planks Give You Abs?
Easy Exercises For New Mums
Low-Impact Workout
10-Minute No-Equipment Butt Workout
Best Workout For Weight Loss
Workout For Sleeping Butt Syndrome
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds