If you're looking to lose some extra kilos, skipping meals and only eating carrot sticks and hummus isn't going to work — nope, no matter how hard you try. The best way to kick start weight loss and actually reach your goal is to take a look at what you're eating. According to Michelle Bridges, if you're looking to lose weight, a 1,200-calories-per-day meal plan is the best way to reach your weight loss goals. Combine this with exercise and you'll be fitting into your skinny jeans in no time. But if you're worried you'll never get to enjoy tasty food again, think again, because you can get a lot for 1,200 calories.
We've taken away the stress and created your very own 1,200-calorie day on a plate.
Want another option? Check out this alternative meal plan.