20 Healthy Habits You Need to Start in Your 20s
So you're in your 20's — young, youthful and at your physical peak. While this is a great time to try out new things and generally just have fun, it's also the perfect time to put in place habits that will shape the state of your health for years to come. Think of it as laying the foundations for your future self, and think about how you'd like to look and feel later on in life. Timing is everything, which mean it's time to start now with these 20 healthy habits.