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20-Minute Ab and Core Exercise Workout Circuit

Better-Body Workout: Abs and Core

20-Minute Ab and Core Exercise Workout Circuit
Image Source: POPSUGAR Studios

A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong and sleek abs are just one of the many positive side effects of this quick and effective 20-minute circuit.

Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice. Cool down with three minutes of stretching.

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