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A Fat-Burning Jump Rope and Booty Workout That Only Takes 20 Minutes

20-Minute Bodyweight Workout | Video

Tone Your Entire Body With This Bodyweight Workout

In our January Jump-Start Workout Plan, we want to keep you moving every day — for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.

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Clickhere for a printable version of this workout.

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