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20-Minute Dance Cardio Workout

Ab-Blasting Dance Cardio to Rock Your Next Workout

Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get to dance it out for a seriously fun cardio workout. Plus, the choreography is designed to work your abs — so much better than crunches. Press play and get ready to boogie.

Credits: On Anna: Cotton on Body outfit; On Jessica: Adidas top and Just Peachy tights; APL (Athletic Propulsion Labs) shoes

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