Skip Nav
Love It. Save Your Favorites Now.
The Health and Fitness Trends You'll Be Following in 2016
View On One Page
ADVERTISEMENT ()
Start Slideshow

In 2015 we replaced kale with cauliflower and swapped aerial yoga for trampolining, and as we start fresh in 2016 (and we're officially, completely done with cauliflower pizza bases) we're looking ahead to see what this year will bring when it comes to healthy living. We spoke to our favourite foodies and fitness pros to find out what we need to be eating and how we will be exercising in the new year. Hello, future!

Want more? Follow us on Facebook, Twitter, Instagram and Pinterest!

Savouring Slow Food
Live Streamed Workouts
Functional Handstand and Interval Training
Calisthenics
Sprouts
Start Slideshow
Join the conversation
More from POPSUGAR
From Our Partners
How an IUD Helped Ease My Endometriosis Pain
Healthy Living
Getting an IUD Helped Ease My Painful Periods, and I'm Never Going Back
by Mary Everett
How to Get Your Brain Awake and Alert in the Morning
Healthy Living
4 Tips to Get Your Brain Moving in the Morning
by Victoria Moorhouse
Michelle Obama's Advice on Body Positivity
Healthy Living
No Matter Your Age, Michelle Obama's Body-Image Advice Is on Point and Refreshing
by Tamara Pridgett
Natural Ways to Boost Your Energy After the Midday Slump
Healthy Living
5 Ways to Combat That 3 p.m. Energy Slump
by Lauren Pardee
Did I Have a Panic Attack or Anxiety Attack?
Healthy Living
The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference
by Samantha Brodsky
3 Lessons About Plant-Based Eating From The Game Changers
Healthy Living
Still Haven't Watched The Game Changers on Netflix? Here Are 3 Key Takeaways
by Emily Forney
Is Oil a Healthy Fat?
Healthy Living
I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?
by Jenny Sugar
Stop Telling People With Anxiety Not to Overthink Things
Healthy Living
Telling Someone With Anxiety Not to Overthink Things Isn't Helpful, and It Needs to Stop
by Julia Duda
Trader Joe's Organic Risoni: A Grain-Free Rice Alternative
Healthy Living
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
by Jenny Sugar
The Mantra That Helps Me Stay Motivated When I'm Depressed
Healthy Living
The Mantra That Keeps Me Going When My Depression Feels Debilitating
by Katy Anderson
Side Effects of Progestin-Only Birth Control Pills
Healthy Living
Considering the Progestin-Only Minipill? These Are the Most Common Side Effects
by Wendy Goodall McDonald M.D.
A Study Analyses Breast Satisfaction and Its Health Effects
Healthy Living
Most Women Are Unhappy With Their Breast Size — and a Study Says It Can Hurt Your Health
by Maggie Ryan
Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds