Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights to work your entire body. This sweet sweat sesh combines strength-training moves, think deadlifts and all kinds of squats, with cardio moves, like plyometric skaters. If you love this workout, be sure to check out Tone It Up at POPSUGAR Play/Ground on June 22-23 in NYC. Round up your best workout buddies and purchase tickets here. You can also find more workouts from Karena and Katrina on Studio Tone It Up.
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