25-Minute Total-Body Strength Workout
Release Your Built-Up Energy With This 25-Minute Total-Body Strength Workout
The 25-Minute Total-Body Strength Workout
Equipment needed: a set of medium-weight dumbbells. If you aren't sure how to choose your weights, use this simple guide. Before getting started, make sure you warm up to prevent injury and to maximise your workout — try this dynamic warmup.
This workout should be performed as a circuit; complete one set of each exercise taking little to no rest in between each move. Once you've completed a round of all the exercises, rest one to two minutes. Complete a total of three rounds. Don't forget to cool down and stretch once you're done.
- Dumbbell squat press: 12 reps
- Push-up: 10 reps
- Single-leg bridge: eight to 10 reps on each leg
- Bent-over row: 12 reps
- Reverse lunge with a knee drive: 10 reps on each leg
