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28 By Sam Wood Before and After Photos

Before and After Transformations From 28 by Sam Wood

Before and After Transformations From 28 by Sam Wood
Image Source: 28 by Sam Wood

If you're after a little inspiration to keep you on the health and fitness track we think we've got just the thing — or should we say Sam Wood (aka the Bachelor, nicest trainer to ever exist and creator of the 28 by Sam Wood program) has just the thing. Since his program launched in February 2016 hundreds of women and men have drop lots of weight and a bunch of dress sizes, thanks to his carefully crafted 28-minute workouts and meal plans. For proof that results are absolutely achievable on the 28 by Sam Wood program you gotta keep reading.

P.S. The next 28-day program starts March 6. Just saying.

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