Skip Nav
Weight Loss
Follow These 3 Simple Steps to Clean Eating and the Weight Will Melt Off
Workouts
Crush Your Fitness Goals With This Trainer's Weekly Workout Plan to Build Muscle
Weight Loss
10 Ways You Are Sabotageing Your Weight Loss and Don't Realise It
Does Intermittent Fasting Have Antiageing Benefits?
Healthy Living
4 Reasons to Do Intermittent Fasting — They All Prolong Your Life!
Workouts
This Sam Wood Workout Is Like a Mini Shred for Your Stomach

3-Minute Guided Meditation

Stressed? Close Your Eyes, Turn On This 3-Minute Meditation, and Chill

As joyful as it can be, this time of year can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the extra family time can spark a bit of internal tension, if not all-out anxiety. Something that might help? Meditation!

Try taking a beat and using a few minutes to close your eyes, breathe, and find your centre. Lululemon created a series of meditations for the holiday season, and we are feeling them. Kundalini yoga and meditation teacher Gabby Bernstein (a No. 1 New York Times bestselling author and Lululemon ambassador, to boot) created this calming, five-count breathing technique, aptly called "Breathe in Calm." We love how she leads with relatable scenarios (specifically, WTF moments like burning the turkey and running out of tape while wrapping presents) and reminds us that even the stressful moments are beautiful.

We'll quit blabbing and let you get to meditating. Happy holidays!

From Our Partners
Does Intermittent Fasting Have Antiageing Benefits?
Halle Berry Keto Pesto Courgette Noodles
Epsom Salts For Muscle Aches
Anxiety Tattoos
Trainer Tips to Make Time For Exercise
Clean Program Review
Memes About Carbs
Carbs For Muscle Gain
How to Manage Extreme Stress
Is Coconut Sugar Healthier Than White Sugar?
What Is GymBud Workout App
Mila Stauffer Instagram Video About the Gym
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds