Skip Nav

30-Minute No-Equipment Abs and Butt-Toning Workout

Build Your Curves With This Ab and Booty Workout — No Equipment Needed

Build your curves with Brittne Babe. She's the "Queen of Home Workouts," so no equipment is needed. By the end, your abs and glutes will be burning due to combinations of moves like killer planks, scissor crunches, and leg lifts. The workout is mostly low-impact, and Anna Renderer has you covered with beginner's modifications. Press play, and get ready to whittle your waist and lift and tone your booty!

Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.

From Our Partners
How to Stay Warm on Cold Winter Runs, According to an Expert
How to Do a D-Ball Over the Shoulder
How to Adjust Your Workouts When Dealing With Runner's Knee
Eight Nights of HIIT For Hanukkah
Simone Biles's New Floor Routine 2020 Details
The Best HIIT Workout Apps
Yoga Video to Ease Digestion When You're Full
Megan Rapinoe Ugly Christmas Sweater
Can Squat Challenges Actually Make Your Butt Bigger?
7 YouTube Pilates Workouts For Toning and Flexibility
The 10 Best Yoga Workouts on YouTube
The Most Common Mistakes You Make on the Elliptical
Latest Health & Fitness
All the Latest From Ryan Reynolds