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Kathleen Completely Transformed Her Body With Renaissance Periodization

30-Minute No-Equipment Abs and Butt-Toning Workout

Build Your Curves With This Ab and Booty Workout — No Equipment Needed

Build your curves with Brittne Babe. She's the "Queen of Home Workouts," so no equipment is needed. By the end, your abs and glutes will be burning due to combinations of moves like killer planks, scissor crunches, and leg lifts. The workout is mostly low-impact, and Anna Renderer has you covered with beginner's modifications. Press play, and get ready to whittle your waist and lift and tone your booty!

Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.

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