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Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise

30-Minute No-Equipment Cardio Workout

This No-Equipment Cardio Workout Will Kick Your Ass in the Best Way Possible

You don't need any equipment to torch major calories! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio moves with strength-and-conditioning exercises to burn fat and build muscle. The high-energy EDM music is paired with high-intensity athletic moves to make this workout challenging but also so very fun. And we have modifications for every exercise, so no matter your level, you can get in on the action. Drop everything and get ready to sweat.

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