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30-Minute No-Equipment Core and Cardio Workout

Torch Calories and Tone Your Abs With This Workout From Massy Arias

The inspiring trainer Massy Arias doesn't mess around. This no-equipment workout from her 8 Week Lifestyle Guide mixes cardio and core so you torch calories while building a stronger centre. It's perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches to light up our abs! Repeating the circuit three times might just push you past your comfort zone, but know with each rep you are getting stronger. Plus, you have Massy motivating you through the entire workout. You've got this!

Wardrobe Massy: Made For Fabletics. Massy and Kristel's shoes: APL shoes.

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